mpower
education + community = mpower
Welcome to mpower, a movement built on knowledge, connection, and strength—because this journey is not one you should have to navigate alone.
Navigating Perimenopause + Menopause Together
Menopause isn’t just a phase—it’s a transformation. And for too long, women have been expected to endure it in silence, feeling invisible, unheard, and dismissed. Not anymore.
What We Offer
our core program
6-week virtual deep dive into your mental health, your body, and your energy. Learn what’s happening, why, and how to take control with the support of women who truly get it.
live seminars + workshops
Safe, open space to ask hard questions, share our stories and find your community.
wellness programs
Because you deserve to feel strong, energized, and unstoppable at every stage of life.
podcasts + webinars
Honest, expert-led conversations that make you feel seen, validated and empowered.
Why mpower?
Because you are not invisible.
Because this is not the end —it’s a new beginning.
As three specialists in mindfulness, movement, and nutrition, we're here to guide you with knowledge, motivation, and support.
Because building connection is power, and together, we are unstoppable.
This is your time.
Your body.
Your power. Let’s reclaim it—together.
Perimenopause + Menopause Programs
menopause connections
Transformational 6 week virtual group program.
menopause bootcamp
2 hour workshop covering all things menopause.
menopause coaching
One-on-one or group coaching to make lasting changes.
Upcoming Events
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podcasts
Coming Soon!
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webinars
Coming Soon!
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workshops
Coming Soon!
